Weighted Vest
Going to the next level? Weighted vest is exactly you need for your workouts. Extra weight, added by weight vest will allow you to burn more calories and increase the energy required to complete your fitness regimen.
With weighted vest, extra weight is carried naturally on your body adding it to the torso, at the center of mass. On weighted vest workouts you don't have the risk of repetitive motion injury and unnatural stress on the feet, arms or ankles.
ASD Fitness offers you a large choice of weighted vests, from 15 lb V-style weight vest to 60lb weighted vest for trained persons. Visit our Sports Conditioning category if you need wrist and ankle weights in addition to your vest.
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WEIGHTED VESTS | |
Use weighted vest exercises to burn more calories. The more you weight, the more calories you burn per mile. Weighted vests gives you additional weights naturally and effectively to achieve best results.
Weighted vest exercises is used in many sports for speed training. If you train with the vest, then compete without it, you will go faster. If you have already trained fully for speed and distance and achieved the best results you can, then this may be a way to get further increases in speed.
Weighted vests are really effective. Due to the large area available, it can also handle more weight. If well-affixed, it is the safest most natural means of mimicking added body mass without unbalancing the body's muscles. They can be used to add resistance to almost any whole-body movement.
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