The BOSU Balance Trainer is a versatile piece of equipment that is ideal for static and dynamic balance training. BOSU Balls can also be used to integrate balance challenges into cardiovascular, endurance, core and flexibility training. BOSU Ball is one of most popular equipment for modern fitness programs. Currently, the BOSU Ball provides a new approach to fitness, considering fitness exercises more widely than the traditional methods of sports training.
BOSU is an acronym for "BOth Sides Up." BOSU Ball can be used with the platform side either up or down to challenge balance with different body positions.
Another sense of BOSU is «BOth Sides Utilized» - set of BOSU Ball exercises requires the inclusion of both hemispheres of the brain and are aimed at harmonizing all parts the human body.
The main idea of this approach is that improving the physical condition by moving the complex exercises will have an impact on the brain, muscle and nerve connections, which, in turn, improves the performance of all human activities, including sport, leisure and everyday life.
Product Details:
Bladder weight of 8 lbs. and a dually over-molded platform for extra strength
Smooth, non-skid, non-marking base
Blue dome with logo detailing, light gray clamp and platform, and includes a foot pump, BOSU® Integrated Balance Training Manual and BOSU Balls DVD
